Tuesday, October 30, 2012

BRCM Lunch - NPC Double BB Route

Strava:  http://app.strava.com/activities/26510133

Attendees:  Mitchell, Todd, Vince, Vin, and Jaffe

Highlights:
  • Nice day with perfect weather, but surprisingly a smaller crew
  • Crew was together for the most part all the way to NPC.  Todd and Vince had a slight gap, but Vin helped closed that once we rounded Bonita Canyon.
  • Todd and Vince got a gap early on NPC and kept extending it after the bridge.  I had my wingman, Mitchell, work with me to the regroup point at the top.  
  • Vince, Todd and I led the group out to Jamboree and eventually to Back Bay, but Mitchell and Vin rotated in as well to keep the pace up with some solid pulls.  Jaffe was monitoring from the back.  
  • On the climb to Eastbluff, Todd and I made it up together but we all got stuck trying to cross the street to head up Jamboree.  
  • On Jamboree, I stayed on Todd's wheel on the climb initially but I jumped ahead for a pull as well.  Todd wouldn't have it though and took the front again, and I think we both alternated 1-2 more times.  Ultimately, we broke away from the others as a result.  
  • We made our way to Back Bay drive again working together, and saw Vince ahead of us before San Joaquin where the 3 of us would work together again all the way to East Bluff.  Vince saved some for a quick pass before the top, but I was just behind him and Todd just a little off the back.
  • Todd closed the gap behind us before the underpass, and we took turns after that.  Todd had a great pull toward California, and Vince swung around for an uncontested sprint finish.  
  • Up California, Todd got the jump but we were all stopped at the first light.  Once it turned green, Todd missed the clip in so I tried to take advantage and break away.  I had a pretty decent gap on the two, but I exploded about half way up where Todd worked his way to pass me and eventually get to the top first.   
Great averages today, so it was good that everyone was pushing the pace.  Thanks for the workout, gents!

Tuesday, October 23, 2012

Lunch Ride - Anteater San Miguel Spyglass SJQ Pelican NPC Vista Horseshoe McArthur

Strava:  http://app.strava.com/activities/25893676

Attendees:  Vince, Vin, Jaffe, Adrian, Hiroshi, Mitchell and Steve Lusky (new guy)

Highlights:

  • Steve (yes, another one) Lusky came out to join us for his first time and he was on his "vintage" Klein bike that I believe he said was over 10 years old.  Ironically, Jaffe's bike looked older.  I told him about the group, so he should now know about our alpha male-ness.  
  • Hiroshi cautioned us before the ride about the increased police presence due to the recent deaths, so what does Adrian do?  Blow the light on Bonita Canyon and NPC just as a police car was sitting at the front of the intersection.  Reverse kudos.  
  • I was willing to do a little more work than I have in the past month or so just because I have no more excuses.  I'll need to come up with some soon as this ride hurt. 
  • Vin first led the group up Spyglass, but I took the reigns after trying to hold a decent pace.  Vince pulled to the front before the top and led us down to San Joaquin.  
  • Vince and Hiroshi broke away a little on the climb up San Joaquin, but they missed the right turn before NPC as was on the map.  Of course, the rest of us couldn't pass up the shortcut. 
  • There was a mini regroup on NPC down toward Pelican-1, but Vince opted to break away once we made the turn.  Mitchell and Vin didn't react when he broke, but as I went to go chase him down, sure enough they jumped behind me.  Teamwork?  HAHA
  • We ended up catching Vince after the first rise and he and Vin got a little ahead of us and opted to turn right on NPC to start the climb from the bottom.  Mitchell and I followed. 
  • Vince started to gap on the climb as did Vin in the beginning, but I reeled Vin in and kept he and Mitchell behind me for that climb.  Hiroshi came by, broke me off and started to reel Vince in on the climb.  Impressive, but ummm...somebody skipped the start from the bottom.  He wasn't alone though as Adrian and Jaffe did too.  HA.  Adrian pulled his signature move here though where he, too, passed me, but detonated sometime after. 
  • On Vista, I tried to close the gap on Hiroshi and Vince but Vince was too far ahead.  Hiroshi, however, was within reach and I tried to set him up for a pass on the last climb, but after almost getting right behind him, I "pulled an Adrian."  BOOM!
  • We regrouped at the top and went down Ridge together, but on the right turn to NPC, Vince opted to go straight.  We tried calling out, but he didn't hear us.  
  • We did hit the horseshoe after getting on San Joaquin and Mitchell started the initial charge.  Hiroshi, Vin and I rotated but it wasn't in the cards today to beat the KOM time for that section.  It doesn't really matter though...it's my KOM.  HA
  • We saw Adrian ahead of us on SJQ and after rounding the turn, Vin jumped to the front and started chasing him down.  He was reeling him in pretty good, but I had to finish closing in.  Adrian and I started to see what each one was made of after, and took some pretty hard pulls heading downhill.  That was gnarly. 
  • When we got to McArthur, Hiroshi took the initial pull.  When Adrian came around, he started hammering and held a good speed heading toward Bonita Canyon where it took a while to pass.  
  • Adrian, Vin and I rounded Bison and started to set up for the final sprint.  Adrian had gotten a good gap early but I was able to close it just as we were going over the 73.  When I passed him for the sprint, he responded and I didn't think I had momentum to be able to hold him off but I guess he was still recovering from McArthur.  When I looked back, he was off.  
Good training today, gents.  Way to put the hurt on, guys.  Thanks! 

Sunday, October 21, 2012

2012 Santa Barbara Century

Strava:  http://app.strava.com/rides/25670266

Attendees:  Shannon, Todd, Galen, Jeremy and me

When this Santa Barbara Century came up a couple months ago, someone came up with the brilliant idea of vying for the team KOM challenge.  I was all for just going up and hanging out with the guys hoping to cheer from the sidelines but somehow got roped into being part of the team.  We were under the impression that there was a minimum of 5 to form a team, so I figured I may as well since that's exactly how many of us planned to go.  You may think that makes me a team player, but believe me, I was pissin' and moaning the last few weeks before because I knew it was going to be a sufferfest given the strength the others attending have shown in their climbing.  Either that or I was severely going to affect their results and be blamed for blowing the challenge.  Talk about pressure.

One cool thing about the weekend was Todd and Pam found us a nice place to stay just up the street from the Start/Finish (you even pass it on the way back).  It was just across the street from the ocean and had all sorts of amenities like a jacuzzi, large ocean facing deck, garage, outside and inside showers, etc., that made for an awesome location for post-ride festivities.  Lisa was suppose to accompany me and Dina was going with Shannon, but both ended up not being able to make it in the end.  Nevertheless, the post-ride festivities drinking beers and eating pizza from the jacuzzi definitely made it memorable.

Here's a panoramic view from the front:

Given how it's been mostly hot the last few weeks, we were glad to see that the expected temperatures for the day of the ride was going to be fairly mild with the highs barely exceeding the 70's.  However, we woke up to find that these mild temperatures were actually going to be accompanied with some precipitation.  Now I wouldn't say it was raining or even call it a slight drizzle, but it was definitely quite damp when we woke up, so this presented an unexpected element to the day's ride as well as the KOM challenge.  As expected, the other guys never even flinched and were still eager to go and get it done.

Craig, one of the guys who ride with us on occasion as well as with Shannon on some of the mountain bike outings, also showed up and left with us where the plan was to ride a moderate pace to the base of the hill climb.  Talking in the jacuzzi the night before, we even made sure Galen, the group cowboy, was aware of this strategy so we can apply all our efforts to the  challenge.  Surprisingly, everyone conformed and we rode with a group without really putting out too much effort.  However, as there was some climbing in the early part of the ride before the challenge, once we hit one with a pretty decent pitch, Jeremy, Galen and Todd took off to test out their legs.  I was even a little guilty of pulling ahead of most of the group, but I did pull it back once I realized it and slowed back down.  Shannon, in his infinite climbing wisdom, never let himself waste more energy than needed, so he stayed back and was just saving it ALL for the climb. Having climbed the hill the day before, he knew full well what he was up against, so it always makes me nervous when he's falling back early on.

The roads were still quite slippery as we were working our way to the SAG just before the climb, and as expected the wet roads took its toll on a few riders who didn't have enough respect for wet roads.  Todd saw a crash happen after a couple guys passed him, and Shannon saw 3.  There were definitely some technical roads on the way out and we even went over a lose gravel section and some cobblestones, but all of us managed to be incident free.

For the section just before the climb, we remembered it was a part of the Cool Breeze double metric century we did last year, but we were definitely going a lot slower than then.  We still passed some people here and there, but we were also getting passed where we exercised a lot of self-restraint doing so.  As we got closer to the base of the challenge, one guy had passed us and started to point out how we were going so slow that girls were passing us.  I looked at him and said "oh yeah?   Let's see who gets to the top of the KOM challenge first."  He laughed but a little nervously, and then when we did one last climb before the challenge, he fell back and that was pretty much the last time I remember seeing him.

We all regrouped at the base of the challenge, and once we were all ready to go, we all started across the timing mat together.  I was the last one to go over, and just after going over, wanted to go back to my big chainring up front but after a few misshifts, I opted to just increased the gearing in the back.  Of course, once I got going, the other guys had gotten a pretty good gap on me.  I knew it would be pointless to try and close the gap early on, so I just dug in and prepared for a climb on my own.

I was working and passing people as I made my way up, while I watched the guys pull away ahead of me.   I had a good pace and was definitely planning my output based on what I saw from driving up the day before...plenty of solid hills with not a lot of reprieve.  It was also on very narrow roads with conditions that one would expect to see only in 3rd world countries.  Santa Barbara, are you reading this?

I did see a familiar face as I was making my way up, and it was Craig who took off just ahead of us.  I was thinking he was going to be able to match my pace, but he didn't jump on as I passed.  Thus, more solo climbing for me.  I kept reeling people in one by one and looking ahead trying to see if I can catch a glimpse of the other guys.   After about 3/4 to 2/3 of the way up, I thought I recognized one of our jerseys.  When he stood up to climb, it confirmed for me it was Jeremy.  I could see that I was making some ground on him, so I expected to catch and have him ride with me.  However, I guess his break from training due to illness may have gotten to him where after I passed, he only rode with me for a little bit.  Once it pitched up steeper at one point, that's when I started to pull away.  I did hear him groan at a point while we were riding together, so that was an indicator that he was not having one of his better days.

In the end, Shannon finished first, Galen, Todd, me, then Jeremy.  It was a lot of climbing over with and we were all ecstatic that the challenge was over.  However, we didn't really realize there was STILL a lot of climbing left to do.  We still had 5 more miles of climbing to do to get to a required check point to get a finisher's medal and/or wine glasses.  Then, after coming down from that, there was some descending followed by even more climbing.  Now considering Jeremy rode 7 sisters every week for a while, you just know there was a lot of hills on this ride when he was complaining about yet another climb.

And for every climb, usually they are followed by a downhill that more than makes up for all the pain suffered for climbing.  However, the descents on this ride were some of the most technical, if not the most technical, I've ever seen on an organized ride.  I wonder how many people actually crash on this ride given how technical some of the descents were.  Jeremy had a helluva time slowing on his carbon wheels and at one point almost ran into a truck coming up the hill on the opposite side of the road.  There were still some wet sections, the roads were trashed and super narrow, and there were switch backs and even a toilet bowl that required a high level of technical skill to maneuver through.  I know I found myself on the opposite side of the road once or twice as did the others. 

After all the climbing and descending, we met at a SAG with just a little over 25 miles left.  After regrouping, we were off.  Galen, the cowboy that he is, led us for a while at speeds upward of 26 to 27 mph.  We sat behind him comfortably as he did so and we just needed to get him to release some of that crazy energy he had.  Once he finally started to slow, we began taking turns and we were moving pretty fast as a group where no one even tried to jump on with us.  We were passing people at an insane clip that it was probably impossible for someone to do so without knowing that we were approaching at the speeds we were.

The guys kept pushing the pace all the way to the end, and Jeremy was the first casualty.  I ended up dropping after I started experiencing some cramps, but Shannon and I worked together after he waited for me letting Todd and Galen go nuts ahead of him.  I hadn't experienced cramps like that for a while, but it was nice to know that Shotbloks still worked well in fighting these.  I would get some relief from the Shotbloks, catch up and work with Shannon, and then hit the repeat button.  This happened all the way to the end of the ride.   It was nice to pass the house where we stayed with Pam cheering us on as we did.  Woo hoo!

Jeremy made his way back shortly after, and it turned out he made a friend on the way.  While we were eating, a guy came up to him and said "hey, aren't you the sick guy?"  Of course, he was outed at that point where we expected even more people to approach and say the same thing.  LOL.  Sorry, Jeremy, but I told you it would make the blog.   Jeremy's the young one of the bunch, so he knows I'm just pushing him to beat me up on our next cycling event.  It's how we do. 

So after all that reading above, I'm sure you're ready to read about the team KOM results.  Looking at the times, they posted our results first and we were the only ones on there.  Our times, as a group, were definitely great considering that Shannon, Galen and Todd were in top 11 overall.  With mine and Jeremy's time being in the top 40, we thought we had it.  However, after the announcer read the results of the top two, we found ourselves not even in the running.  What we didn't realize was that a team can actually consist of more than 5 where they would pick the top numbers of the team.  Further, they adjust the times based on a person's age, so if you're collecting Social Security, you have a REAL good chance of winning the team challenge.  I'm not going to take anything away from the other teams, as there were some good results here and there, but as far as a group averages I think we should have been up there.  I'm still quite proud of how our team did regardless of their "official" results.

As for repeating this century in the future, Shannon and I agreed this is one we can check off our team bucket list and not have any problems in never doing it again.  The SAGs were good, but the "required" stops, the road conditions, the hill profile, etc., just doesn't make for a ride that seems worth repeating in the future.  Etc. does include the rules.

The after party was great, and like always, I always feel the need to apologize to those in attendance for my behavior...especially Pam.  Pam is great though, and I'm glad she was able to make it out with us for this event despite the other women not being able to.  She's been the best team cheerleader and I hope she continues to come out with us despite my behavior.

Thank you all for coming out and representing as always.  Shannon, 6th overall is crazy, and Galen and Todd kicked arse as well.  Jeremy, considering this is your second outing, awesome job and much respect, young man.  Once again, people should remember who Team Broadcom is and what we're about because of you guys.  I love this team. 

Update:

Link to team results here:  http://www.santabarbaracentury.org/2012%20Team%20Results.htm

I created a table that showed the winners based on ACTUAL time:

  La Grange Velo Allegro Broadcom
Top 5 Times 0:46:05 0:45:07 0:45:25
  0:48:56 0:45:00 0:43:55
  0:46:21 0:47:52 0:45:03
  0:50:26 0:54:23 0:50:03
  0:49:29 0:56:59 0:50:30
       
Combined Times 4:01:17 4:09:21 3:54:56
Average 0:48:15 0:49:52 0:46:59


Go Team BRCM!

Wednesday, October 10, 2012

Early AM Hill Trainer with Vince (AKA the Energizer Bunny)

Strava:  http://app.strava.com/rides/24570323

Vince sent out an invite last night to ride this morning and mentioned that the route is TBD but we were going to do hills.  Given my need to continue training for hills as a last ditch effort to not fall off too far in Santa Barbara for the KOM team challenge, I was compelled to accept.  Of course, upon arriving at the Bldg 11 gym, Vince mentioned that the plan was to do the full Monte for the Puke route.  This meant extra credit both times and even a Summit finale.  A 2500 ft 23 mile morning trainer?  Great.

We did see both Todd and Galen in the spin room and in typical BAM fashion, we mocked them for not joining us in the ride.  However, once the door was closed, Vince and I both agreed that we were glad neither of them were coming out.  HAHA.  

It was nice to do a warm-up pace through Anteater, and Vince and I were trading pulls early on to further help each other warm up.  This continued up NPC all the way to the top, so it was nice that we rode together the whole time.  

Once we got on Ridge Park though, Vince had gotten a little gap on me, but I closed in and passed him gapping him as well.  This lasted until the last part of the climb before the stop sign where Vince started to close back in on me and eventually passed me before we got to the stop sign.  I stayed with him as we went over the top headed to the El Moro cul-de-sac, but he started to gap me and just never stopped.  By the time I turned around and got over the top to head onto Vista, Vince was no longer in sight.  He was just gone.  Nice.  

I got caught for a little at the bottom of Vista, but going onto NPC and Pelican, I had hoped to catch a glimpse of him, but no such luck.  I figured with me looking down to make sure I was on the small chainring every so often, even with the compact crank, he would continue to gap me and he did.  

I went on to NPC and Vista, and still no sight of Vince.  It took until I was headed toward the cul-de-sac again for me to see him going the opposite way.  This also occurred as I climbed up Summit where I could see him on the opposite side of the road descending.  That was pretty much it.  Vince ended up going back to work via Anteater, whereas I went onto Bonita Canyon to McArthur since we never really discussed how the route was supposed to end.  Either way, we both got over 2400 feet of climbing in for a morning ride, and my stomach was really jacked by the time I got back.  The puke route remained true to its name.  

Guys, you have to know Vince like I know him where if he continues at this rate, he will once again be scary on the hills.  Strava tells no lies, and while his times from 2011 were better than this year, he seems like he's on his way back.  He did do a track workout yesterday, so had he been more rested, I'd have been riding alone a lot sooner I'm sure.  Good job, Vince!

Tuesday, October 9, 2012

Lunch Ride - Good to Be Back...I Think

Strava:  http://app.strava.com/rides/24505808

Attendees:  Todd, Adrian, Hiroshi, Mitchell and Vin

Although not the biggest crew today, it was still nice to be back out on a bike with the guys even after just a one week hiatus.  Mitchell also made his comeback appearance today and looked just as strong as the last time he was out with us.

The route did include going to Back Bay and up San Joaquin, but at the top, we found that they had closed the road and had to come up with a slightly different route.  We ended up proceeding through Eastbluff to Jamboree and adding Pelican and the Horseshoe to the route as well as coming back in via McArthur.

On the bike trail, Hiroshi, Adrian and Vin had a little breakaway while Todd, Mitchell and I just watched from afar.  Todd eventually reeled them in with us in tow.  It was only after we proceeded past Back Bay though that I finally started taking some pulls with Todd.

Vin must have had a Taro bun before the ride, as he kept trying to breakaway here and there.  He did so on San Joaquin, Pelican (to me anyway) and even on San Joaquin (down).  Either it was a taro bun or he finally got a new chain after abusing (not oiling) his last one.  Funny how a bike works better when it's maintained, huh?

Todd was being a team rider today (wha?) and was doing a lot of the work up front (as expected) on the climbs . I was trying to give him a good workout by trying to alternate some pulls here and there, but for the most part, I just hung on as best as I could.  That only lasted until about 3/4 of the way up Ridge as far as the climbs go.  I did fall back on the NPC downhill as well, but I just wanted to make the Pelican climb interesting.  Adrian was talking trash after about my downhill skills, but boy it didn't take long to pass him once we started climbing.  AHA.

We did go on the Horseshoe where Adrian ended up launching an attack for the KOM, but once I hit the detonate button just before the crest, BOOM!  I passed him there too.

I did try to breakaway after I finished the horseshoe, but got caught pretty easily before the downhill.  The downhill did get pretty fast.  As I mentioned above, Vin did try and breakaway but he slowed where we caught him before McArthur.  The turn here was a little hairy with a car coming into the turn with us, but we all got by unscathed.

Todd took off ahead of us rounding the corner first, but we were able to reel him in eventually.  Adrian came around from behind me and took the next pull, and then I did the same subsequently.

After rounding Bison, it seemed like there was some setting up for a sprint, but after the last light going over the 73, I ended up going off alone.  Adrian says he's saving it for the ride home.  Ummm...okay.

Good ride today with plenty of elevation gain.  Hopefully, we'll do a few more of these before Santa Barbara, but there really isn't much time to make vast improvements between now and then.  Still good training though.  Thanks, guys!