Sunday, April 27, 2014

San Luis Rey Road Classic - The Report

Strava:  http://www.strava.com/activities/134486423

It took me a while to register for this race.  First, I wasn't sure I wanted to do a road race with some moderate climbing given I don't really think it's something I could do well in...but it was interesting to know where I'd fall.  I also thought doing a race like this alone would definitely be more challenging since there's no one to ally up with who can bail you out in a bind.  Lastly, the weather forecast for it earlier during the week was showing 30% chance of rain, and I didn't want to race that bad and take chances not being able to continue the GP series should I crash.  In the end, I ended up doing it obviously but it was definitely one that had me questioning it all the way up to the drive down to the race.

The funny thing about the weather was that when I was at GP hanging with Todd and Pam on Thursday, TWC forecast for Bonsall where the race is held had reduced the chance of rain down to 10%.  I even checked again when I got home.  It was important for me to decide then as it was the last night to register online or it will go up $11 for same day registration.  With the reduced chance of rain, I registered that evening.  When I got up on Friday, I thought I'd check again to see and strangely enough, it had gone up to 50%!  Of course, it rained pretty heavy that evening, and even was still raining some here and there on the way down.  The 76 highway was even pretty soaked where I almost decided to turn around.  The only reason I kept going was just to check out the course should I decide to do it again next time.  Upon nearing Bonsall, however, the clouds broke and the skies cleared up and all of a sudden it seemed boned dry.  The only thing to contend with weather-wise was the heavy winds, but I figured after putting on my aluminum wheels the night before that I should be okay.  Plus, others had to work through the same weather as me, so that definitely wouldn't be something I'd use as an excuse to get out of racing.

I didn't realize this when I signed up but the race was setup where the roads were still open to vehicle traffic during the race.   I found this out as I was heading to the middle school where the race started from and ended up being behind a couple racers who had a vehicle behind them flashing their lights as warning.  There was another guy who had dropped behind that I felt bad about because he had to keep to the side as a few cars including mine lined up taking the road while he had to continue racing on the edge.  I kept looking back to make sure I would give him room should he need to pass.  I was hoping that something like that wouldn't happen to me!

The parking lot was pretty full, so they had us go all the way around and park on the basketball courts.  I was barely able to get a space, but managed to do so after a guy told me to just have some people move out of the way.   After asking nicely, they did. 

While I could go on about the registration process, my warm-up, my bio situation, etc., let's get down to talking about the race, shall we?

The number of racers were not up to the maximum limit by any means.  I think there may have been 30 riders or so at the most.  I met one guy named Spencer who introduced himself to me and indicated it was his first race ever.  Originally, I thought I may be able to ally with him but after seeing he had a mirror on his glasses since he thought it would be good for racing (he ended up taking it off as instructed by the race organizer), I decided he may be more of a liability than helpful.  I will say, however, that for a first race, he was definitely going for it taking pulls and breaking away here and there...most likely due to the inexperience and not knowing how everyone was just using him up.   I thought he popped off on the 2nd lap, but he actually was still there.  It was on the 2nd climb up, that he dropped off.  I hope he continues to race....

For me, my plan was not to take any chances.  I REALLY didn't want to get dropped in the race.  There were a lot of young people racing and some who are rail thin, so I hoped that they would be kind to the fatty (me) and not expect much.  The descent down the course was fast, and I think we lost 1-2 guys by the time we got to the bottom of W. Lilac Road.  I was able to stay toward the back on Camino Del Rey both directions, but I started pushing up for the 2.2 mile climb up W. Lilac. 

I would characterize the climb as being comparable to the last part of Silverado.  I didn't think I would need to drop down to the small ring, but I ended up doing so just so I can save some of my legs for the latter part of the race.  I ended up being in the front group on the climb as some started to pop off, but it was pretty taxing much like how it feels to crest toward the front of a Como ride after Cook's.  I wondered what 2 more of those climbs would feel like, so I continued to play it safe.

As we were descending a 2nd time, one guy decided to break away before we got on Camino Del Rey, and no one responded.  I didn't know what the one guy could do on his own, especially in the wind, so I was fine with staying with the rest.  The 2nd chase group actually ended up catching us at one point, so I let others push up ahead of me as they seemed eager to continue working.  I saw one guy who I thought was being fairly careful and climbed pretty well, so I thought it would be good to do what he's doing and save it for the last lap climb.

Upon reaching the turn around spot on the 2nd lap, however, 2 guys started to break away as well, so I saw that as an opportunity to see if I could work with them.  I took off and left the chase group to try and catch up to the two ahead of me and seemed to have made a clean break from the others.  However, the two could see me closing and opted to work together to keep me from catching them rather then letting me join to help chase down the other guy.  This pretty much put me in a bad situation given I lit a lot of matches riding against the wind trying to catch them.  Eventually, the peloton ended up catching up to me, but instead of taking a pull to reel the two in, they held me out instead and sat in my draft.  This was followed with an attack, which pretty much took everything I had just to latch back on.   Fortunately, I was successful...barely.

On the 2nd climb up, I still managed to stay with the head of the chase group, but we never managed to reel in the two in front of us.  We got close at times, but when they turned around at the top to descent, they increased the gap.  I was thinking of trying to help with the descent as there were times we would slow up where I knew those ahead of us were just increasing the gaps, but I didn't want to get taken advantage of and get dropped as the group had dwindled down to probably 10 or so. 

I remained in the back on Camino Del Rey and was saving it as much as I could see others doing the same thing.  The younger and/or more aggressive continued to push the pace up front, which worked to my fat ass' advantage.  When we got to the turn around point, however, I thought I better step up as racing for a non-podium spot seemed pretty lame.  I was hoping the others would want to work with me to reel the two guys ahead as we did seem to close a little bit after the turn around.  However, rather than working together, people were maneuvering around instead.  I realized from this that no one was interested in getting a podium spot anymore where the 3 all together ahead of us had clinched it. I was pushed up front a couple times, and I even bridged a gap from an attack, but I started to get a little nervous as we neared the last climb.  People seemed to be getting nervous also, as people were starting to slow down a lot beforehand.

On the last climb, I was toward the back and there were some attacks occurring in front of me.  I had to sprint by a couple riders just to close the gap that some had created ahead of us.  As they continued to attack one another, I found myself a little off where I figured pushing on seemed pointless.  I remembered the crit on Thursday when Todd and Shannon was saying sprinting for 10th place is pretty weak, so I found myself comfortable with where I was knowing some other guys dropped behind me.  One of the guys, Zack, a RB4U rider who rides with Vin and Jeremy and who I met on the last lap, had dropped during the attacks, and I didn't see anyone behind me for some time.  I could have put some effort to try and catch the guy just in front of me, but I figured I'll just hold a steady pace for the finish.  I must have looked behind me 2 or 3 times though, just to make sure, but ended up getting caught sleeping near the finish.  Zack, and one other guy had caught me, and Zack passed me just before the finish.  When he passed, I didn't think I would do more, but it was like a natural reaction to get back up and sprint.  I just couldn't do enough to pass him again when he passed.  The other guy with him almost passed me too, but we pretty much crossed together.  In the end, I'm not sure where I ended up but it may have been top 10 or just outside of it.  Oh well, that's what I get for sleeping. 

I didn't even stick around afterwards, and I pretty much just got changed and headed home.  I suppose I should have stuck around for the results, but I wanted to get back before traffic got bad given it was the end of spring break for some places.  It was a great experience but one that I know would be better with other team mates.  I think our climbers would have fun on this race, so maybe I'll convince them to come out next year...while I watch. 

 

Thursday, April 24, 2014

GP Crit #7 and TT

TT:  http://www.strava.com/activities/133916867
Crit:  http://www.strava.com/activities/133916863

Due to time constraints, let me break down both races with highlights only.

TT:
- We got to represent the new Castelli kits and speedsuits
- One guy in the parking lot passing me after I warmed up told his friend that I was full of it, which Pam overheard.  I'm not sure where that came from since I didn't know the guy and it usually takes getting to know me real well before people reach that conclusion.  
- It was windy but not as bad as last week.  It was mostly felt during the bottom of the course since the wind seemed to be coming from the W or SW. 
- Todd and I were out there and Todd went ahead of me so that not too many people pass me. 
- The guy behind me was asking about my wheel cover and power tap, and I suggested he get one when he mentioned how windy it was.  I didn't realize he was a CAT 1/2/3.   He passed me on the 3rd lap.  Sigh. 
- I hit my PR with my first time hitting a 27 mph avg for the race along with an avg power PR.
- I didn't yet get the final results, so I'll update the blog once they post it.  Overall, I think we did well. 

Crit
- There were a LOT of people out for this race.  Along with Shannon, Todd and myself, we also saw John Lenell and some of Shannon's buddies from the TMWC morning rides. 
- I was really blown out from the TT, as was Todd, but we managed to stay among the rest of the group without dropping. 
- Shannon had decided to mess with the group and took off after the 4th lap or so.  He was chased down.
- Todd was up front pushing the pace as well early on encouraging others to bridge the gap from a breakaway that I guess John was in..  I was midpack at the time, and was a little out of it so I didn't even realize a break had occurred.  I didn't worry much though since the series leaders weren't part of it.  I thought we'd end up chasing them down toward the end.
- When the series leader attempted to break off at one point, I bridged the gap to not let him get away but I knew I didn't have a lot of those in me.
- After about 5-6 laps, there was an accident that  was at the Start/Finish from the masters group and they kept asking us to slow down.   At that point, it wasn't really a race anymore although it was a little cheap that one of the lead guys attacked right after. 
- The actually ended up neutralizing the race every time we passed the Start/Finish from that point on so it wasn't even a race anymore at that point.  We were actually thinking about quitting and just going for beers.
- There were firemen and police who arrived at the scene where the fire trucks actually ended up riding on the course for a bit...even turning on their sirens as though they were expecting the racers to pull over.  WTF?  The police, from Pam's account, had also decided to cross the track at some point without looking almost causing another major crash. 
- When they called out the last lap, they instructed everyone to not sprint to the finish.  Ummm...okay.  It was a good sized group arriving at the finish and despite these instructions, you still see 2 guys sprinting anyway.  Ridiculous.

Post ride
- We couldn't party right away due to some emergency people lingering around due to the accident...so we waited
- I got to try out a new fractional IPA that Todd brought, which was delicious but light.  I need to get some of those.
- Pam brought cheese, sausages, chips and dip, so we definitely indulged in some of those while hanging out.  Delicious.
- Closed the park down...again.

Fun races, good training, and better yet...great people to hang out with after.  Thanks, folks!

Monday, April 21, 2014

BRCM Lunch - Humbling Portola OAB

Strava:  http://app.strava.com/activities/132772487

Attendees:  Jaffe and Shannon on road bikes, me on TT

Route:  Portola OAB + Jamboree

Highlights:

  • Weather was nice with a SW wind that felt okay on the way out but was more difficult on the way back.
  • I was planning a solo tempo ride not thinking anyone would show up, but it turned out to be a high intensity intervals type ride that literally abused me.
  • I led initially on the bike trail trying to keep the pace up for a good training day, but not so much so that I would be taking unfair advantage of the fact I'm on a TT.  
  • It was after Shannon passed me, however, that I realized I didn't need to hold back at all.  In fact, quite the contrary.  I was pushing way above my FTP just trying to keep up!  I even would drop on occasion where I would regret it given it was pretty insane just trying to catch up.  
  • I was fortunate that we didn't cross right away as we got on Harvard.  I led originally once the light turned green, but it was more of the same where Shannon and Jaffe kept getting away.  
  • This abuse continued on the Peter's canyon bike trail and eventually, I tapped out and just didn't even try to hang on anymore.  By the time they got to Portola, I was still working my way up where I told them just to go.  So they did....
  • On the way back, the wind was pretty harsh so that was probably my only saving grace.  It still took forever to catch up to Shannon and Jaffe (on Harvard).
  • I would take pulls now when I could, and I figured with the headwind, the guys might find it difficult to stay on given my lower profile.  Not only did they stay on, but more of the same kept happening where they would pass and I would be playing catch up.  
  • It pretty much went like this the whole ride, and I seriously wanted to go up California just to end the misery and pain.  I kept going though.
  • Things settled down a little on Jamboree with Shannon and I making our way up together.  Jaffe finally dropped at this point but this was after he was taking some pulls too.
  • I was hoping to give Shannon a lead out for a sprint to California on Bison, but he had taken off on McArthur and just kept going where I was barely able to make my way up to him after the 73.  
  • Looking at my power numbers, it kept bouncing well above where I would normally be making for some seriously intense interval-type training.   I'm just glad I was on my TT bike today, or I would never have been able to keep up.  Nice work, gents!

Easter Como Ride - The Report

Strava:  http://www.strava.com/activities/132307929

It's been a while since I've done Como, but I have a race next weekend with some hills where I figured what better way to prepare for it than this ride.   I wasn't sure what kind of turnout there would be given it was Easter morning, but surprisingly there was a good number of riders out there.  I saw Jaffe at the Starbucks in his BRCM kit while Vin on Irvine Blvd with the ARB4U crew.  I recognized a few others out there but no one I really knew too well.  Jaffe's estimation was that there were about 100 riders out, but I think it was more like 80ish.

I was a little tentative in the ride given I had trained on the TT the day before, so I didn't know how my legs were going to feel.  It also didn't help that my HR seemed/felt unusually high.  Even before getting on the bike, it was already close to 100.  During the warm-up, this continued where despite average speeds of under 20 mph, my HR would be hitting close to 130.  No bueno.  Thus, my MO for a good portion of the ride was just to try and hang on.  It didn't help that I didn't have a power meter either.

The pace eventually picked up on Irvine Blvd and although my legs weren't feeling too strong, I was still able to keep pace.  I did end up finding myself toward the back of the pack at some point, and I pretty much stayed there all the way to El Toro.  I was thinking I would move up closer to the front going up El Toro as I used to do, but I only moved up nominally and just enough to ride among the pack.

Vin and his team broke off to do the long route, but I had only enough time and energy for the short one.   It seemed there were a lot of people doing the short route only as well.  I think Jaffe mentioned he was doing the short route, but I lost sight of him on Irvine Blvd and never saw him again for the rest of the ride.

Going past Santa Margarita and continuing to climb, I never really moved up too much but did start to worry as the line or riders was pretty long.  I didn't want to get behind others who pop off or crash and be split off from the group.  Fortunately, that didn't happen.  There was some road kill on the bike lane, which could have ended bad, but fortunately everyone saw it on time and avoided it without any incident.

As we got closer to Cook's, I decided I better move up and got on the road to start getting closer to the front.  There was a lot of riders arriving at Cook's together, so I knew if I didn't get close enough early it would be bad.  As I made my way up, I started seeing some people popping off and the front group basically disintegrate.  I start jumping from group to group until I wasn't too far from the leaders.  Then, I saw the big guy who used to ride the Aragon bike and has mad power on the flats.  Instead of passing him, I figured we were close enough to the top that I would just stay behind him and the guy in the Bike Religion kit on his wheel.   He slowed a bit as we got close to the first crest, so I actually made my way around him mostly because I didn't want to break the pace.  Then, there were some others who were maneuvering around where I guess I ended up looking to see what people were doing around me.  I guess the big guy didn't like that too much since he made his way past me again and told me to keep my eyes forward.  Jiminy.  I didn't say anything and just kept going, but I wasn't about to argue with someone who I knew would be key to latching on to the front group.  After the 2nd crest, that's exactly what ended up happening.

There were a lot of guys in the merged front group where I thought I'd go ahead and exercise some humility and just stay in the back letting others rotate in front of me.  I wasn't feeling too great anyway, so I pretty much stayed there the whole time.  I may have to do this next week, so exercising humility is definitely a part of the training program.  There were some surges where even staying in the back of the pack was challenging.  As some people would rotate in, not just in front of me but in front of the 1-2 guys ahead of me, I would find myself having to sprint just to latch back on.  I was also trying to make sure that the others guys ahead of me didn't just drop off and block me from being able to stay with the front group.

When we finally got to Dump, there was some more disintegrating there but I managed to stay with the front group all the way to the crest.  I was losing some steam, but as someone would pass me, I would just jump on his wheel to stay connected.

I thought there was going to be a mad sprint to Jamboree, but there were still a lot of guys where I opted to be safe and not swing out and cause any crashes while trying to challenge for the sprint.

When we got on Jamboree, the big guy had started to break away and I was toward the back just watching and wondering why no one gave chase or try and close the gap.  I ended up swinging around and doing the chasing making my way up to and past him on the climb.  Others had seen that as an opportunity to go and latched on to me on the ascent.  I was relieved close to the top, and the following descent toward Portola was just a mad free for all.  I would try to push up, but others kept speeding up as I tried.  Cool.

After Portola, I expected there would be a section on Jamboree that people usually sprinted, so I lurked in the background waiting for someone to take off.  The big guy was still with us, so I knew he was going to give it a go as is usually the case when I'd see him.  When I saw him swing out from the #4 spot and start hammering it, I figured it was time to test out my sprint too.  He gapped everyone right away, and no one seemed to respond, so I gave chase on my own.  I was able to reel him in and pass him, and set a PR on that section doing so.  I did keep looking forward as I passed him though.  Hee hee.  After doing so, I figured that was good enough and checked up.  Two guys passed me at that point, but I had gotten to do what I was hoping to by testing out what I could do in a sprint.  The big guy does go to the GP crits and races in a higher class, so I was content in knowing I could challenge him in that regard.

22.4 mph average for the route doesn't seem to fast, but considering the first 3-4 miles were sub 20 average...it was probably one of my faster times out at Como.  Good deal.

Thursday, April 17, 2014

GP Crit #6 Report - Windiculous

Strava: https://www.strava.com/activities/131368728

Arriving at Great Park tonight, it was obvious that it was going to be a tough race.  The temperature was a little cool, but the wind was definitely blowing.   As I was getting ready, I kept wondering what would be the best strategy given these conditions.   I would ask Shannon this same question when I saw him, but we both weren't sure how to plan the race.  I was thinking it would be crazy to try and break away in the wind, but his thoughts were that breaking away in the wind would likely not get others to chase you down.  Both definitely had merit.

While getting ready, I also saw John Lenell getting ready 2 cars away for his debut appearance in this series and was meeting a buddy to join him.  He ended up joining us in the CAT 4/5 group, so it was nice to see him out there with us.

In lining up for the race, I was next to Shannon and I was looking around seeing who the threats were.  The race series leader was looking around seemingly doing the same thing and the guy in the #2 spot happened to be right next to me.  It was weird when Ryan, the organizer, came and stood by the #2 guy and was looking at him, looking at me, and looking back at him.  I wasn't sure what that meant, but maybe he was looking at someone else other than me.  What I did know is that one of these days, I would love to have a straight up run with #2 for a sprint to the finish.   The guy has a mad sprint, so I just want to see how I fare against him.

When the race started, the two sides of the course (front and back, vs. top and bottom) were pretty much polar opposites in terms of conditions.  The back side was where you hit that ridiculous head wind while the front side was just fast given the tail wind.   Going through the warm-ups, I was pushing almost 200 watts just trying to hold 16-17 mph, so that pretty much sums up how tough that side was.  In contrast, the other side had me hit my PR for max speed this year for the sprint section:  37.5 mph.   Zoom zoom.

The first lap of the race was pretty uneventful.  There were some meek breakaway attempts, but nothing that resulted in the peleton giving chase...and rightfully so.  People were reeled in on the fast side after having worked alone against the wind.  I knew that was going to be the case, especially on solo breakaways, so I just held my position and watched #1 and 2.

I think on the 2nd or 3rd lap, one of the Shimano guys had taken off on the bottom side of the course where I gave given chase after working my way closer to the front looking for breakaways.  I caught him and got on his rear wheel where he didn't seem to want to push on and work together for a break.

Then I saw another break away with more people, so I jumped in on that one and we actually had a pretty good sized group where I had hoped that it was enough to have it stick.  However, our group dwindled shortly from 6 people or so to 3.    I kept working with the two, albeit one of them was taking some rather soft pulls, but maybe we could hold the break anyway.  When two guys caught us, however, I wasn't as willing to be held out by them (it was the #1 and #2 spot guys), so I started to soften up in pedaling while the other two guys tried to keep the break.  The two guys who were in my draft ended up going for the prime, but I kept my pace while the two guys, after getting passed by #1 and 2, kept trying to push up and hold their break.  I eventually got picked up by the peleton as did the others who were ahead of me.

Going through the remaining laps, I had actually found myself toward the tail end of the group.  I wasn't too worried as Shannon was nearby too, so I figured if we started to get dropped as a result of the accordion effect, we could close the gap together.  That's the benefit of having a team mate out there.

When we got to the 2nd to the last lap, I was watching the #2 guy but we ended up getting separated with some of the shuffling going on.  There were more break away attempts, but none that were too threatening since the peloton found no reason to give chase.

On the last lap, I started to push up and started to take the inside line given that it was faster on the back side of the course.  As the pace picked up, it wasn't long before the guys who tried breaking away again were caught.  I ended up riding behind the #1 guy, so I was hoping to stay with him for the length of the remaining race seeing if he could provide me a slipstream for the finish.

Shannon was somewhere behind me at that point, but I wasn't sure where.  I hoped he would be somewhere near me where I can provide him a lead out, but I was never able to look back and verify.

As we rounded the last turns on the bottom of the course, I really started to push up trying to make my way closer and closer to the front.  By the 2nd to the last turn, the pace really picked up where I worked to push up a little more and get into a good position.  I was hoping to be near #1 and 2, as they were up close to the front also, but I ended up trying to setup the last turn behind one other guy hoping he would lead me out.  Instead, he took the turn a little wide where I had to actually push out farther than I hoped and eventually make my way around him early to give the final sprint a go.

With the tail wind, there were a few people who rounded the turn ahead of me, but I got going and believe I made my way past a good number of guys getting a 5th place finish (unofficially) for the team.  I also PR'd my max power tonight, so it was definitely a good run for the finish.  Of course, I wondered what it would have been like to be closer to the guys who finished ahead, but I'm happy with where I ended up nonetheless.  Shannon unfortunately got boxed out during the last couple turns and didn't get to come with me.  I would have loved to have him take my lead out and finish even higher, but that just wasn't in the cards tonight.

The 24.5 mph average speed tonight was definitely a good representation of how much winds were out there affecting the overall pace.  That's the way it goes sometimes though, and all I kept thinking was everyone out there was just as affected by these conditions as I was.  The trick was just not to overextend myself from it.  That is definitely where having a power meter comes in so handy.

Team BRCM once again in top 10 is a great thing.  If anything, I'm sure people out there are starting to realize what a threat we present when we're out there.  If that isn't a good enough reason to come out and represent, then I don't know what is.

Thanks again for coming out with me, Shannon, and thanks for the brew!


Tuesday, April 15, 2014

Lunch Ride - The Slippery BAM Welcome Mat

Strava:  http://app.strava.com/activities/130636510

Attendees:  Vince, Todd, Jeremy, Mitchell, Vin, Gary and Terry

Highlights:

  • Always nice to have S-Gary back and joining us out on the rides.  We tried convincing him in the locker room how he need to ride more as there are plenty more segments we need to name after him.
  • Jeremy was back from being sick and appears to have gotten yet another new bike from the Sick Fairy.
  • Terry O'Neill came out for the first time to join us.  Welcome!
  • It seemed like the BAM welcome mat was out today given those returning and/or new, as the start was fast from the beginning.  I was hoping for a softer transition with a legit warm-up to an actual training pace by staying toward the back initially, but it was obvious others were in full on training (aka drop) mode (cough, Vince, Todd, Jeremy, cough).
  • I've seen all the hill climbing Vince has been doing lately, so I was definitely going to give the guy some "respect" on the climbs.  I didn't relieve him right away going up Shady toward Sunnyhill until near the top.
  • He, Todd, and I took turns as we made our way onto and around Turtle Rock with Mitchell, Vin and Jer in tow.  
  • I started off up front on the climb, but Todd eventually relieved me (as I would expect), with the rest of us lining up behind him.  
  • As we got closed to Ridgeline, I thought I'd give the uphill sprint a try (I'm reconsidering doing a race on the 26th that will be a little hilly...that's why).  
  • Vince, Todd and I broke away for a little after that, but Mitchell was able to join us again by the time we got to the Shady bike trail.  
  • After some rotations, it would be Todd and Vince who would sprint by at the top of Shady as I latched on behind them.  We lost my wingman, Mitchell, at that point.  
  • Vince had gotten away a little on the descent and going through the sidewalks, and Todd had also managed to gap me as well.  
  • Todd started to close the gap on Vince while I worked to do the same and we were all 3 back together again after the trail straightened beside the 405.  
  • Todd had relieved Vince and I eventually relieved Todd wondering if someone was going to sprint by to the bridge.  No one did, so I continued to lead past it until I was relieved again.  
  • We hit the light at the bottom of Ridgeline, which worked out for me as I was leading us toward it, and Todd started us off on the climb.  
  • Vince took over after Todd and I stayed behind Vince thinking about all the sisters and GMR/GRR climbing the guy's been doing.  You don't pass a guy like that right away on a climb. 
  • I did pass him during the 2nd part that pitched up, and led toward Turtle Rock.  Todd and Vince sprinted by at that point, but I managed to latch on.  You can't beat this type of training, I tell  ya.
  • On the descent, Todd was leading us down but when Vince took over, he took off with some bad intentions.  I closed the gap on him when he did, but I wasn't about to take over right away either after doing so.  HA!
  • I eventually took the front and kept us at a healthy pace leading all the way to the Culver stoplight.  The funny thing is, when the light turned green, I didn't get in my pedals right away and Vince mentioned something about how I shouldn't be scared.  Didn't I just finish pulling?  HA HA
  • Todd lead us up Culver initially, and Vince followed where I took up the last, and this rotation continued on where there didn't seem to be any break away attempts anymore...just good team rotations.  
  • We hit the stop light at McArthur, and Todd led us out from there with me in #2 and Vince behind.  
  • Going into the condo, we were lucky with the green light so we had some good speed going into the turn.  Todd and I went wide intentionally based on the speed and the clear road, and Vince was in my slipstream.
  • Todd had a bit of a gap, but I was able to sprint to the top ahead of him.  Vince didn't manage to stay in my slipstream, but he and Todd weren't far behind me as I made the turn onto Bison.  
  • They both passed me on the descent to Bison, and seemed to be looking back at some point like they wanted me to lose me at an intersection or something.  Funny how I think stuff like that, but it does happen.  
  • We were able to cross McArthur upon arriving there, and Todd the workhorse was willing to pull up to the front for the lead out should there be any sprint attempts.  
  • Vince was right behind Todd, so I waited until we crossed the 2nd light over the 73 before taking off and testing out Vince's sprinting.  Now I have to admit, I wasn't sure he'd be up for contesting it and/or able to for that matter since he's been focusing on a lot of hill training, but he latched on to me and swung around for a pass before we arrived at California.  Nice job!  Knowing Vince, this was his way of paying me back for Jamboree.  Tell me I'm wrong....
Great training ride today, gents.  Thanks for making it out everyone.  I can't make it out tomorrow or Thursday, so have fun and stay safe out there, gents.  

Sunday, April 13, 2014

2014 LA Circuit Race Report

Strava:  http://www.strava.com/activities/129960110

Today's race was just over an hour away and just north of LAX airport.  It was a circuit race where it was essentially a ~4 mile course that runs on both sides of Westchester Parkway with U-turns on both ends.  Shannon and I met at Westchester park just off of Lincoln, and the ride start/finish was about a block and a half away.   Although the race was on a nice stretch of road, I'm not sure the surrounding area would be a good place to leave your bike, or anything else for that matter, unattended.   There was a public restroom at the park, but the local homeless definitely use the facilities often.  It was gross.  The porta-potties set up for the race was definitely the better option.

The weather upon our arrival was cool, but it warmed up enough by the time we jumped on the trainers to prepare for the race.  The wind didn't seem to be a factor in the race too much, and it was hard to tell what direction it was actually going.  The flags by the start/finish seemed to be going different directions, but none blowing too hard.  Overall, the weather was pretty ideal.

We got warmed up and lined up to watch the 60+ class racing on the course simultaneously with a women's class about 10 minutes before our race start.  I thought they weren't going to get us on the course until after both cleared, but they started calling our group out just after the 60+ class finished.  The women's class was on the opposite side of the course, so we all got out safely and it wasn't too long before we were let go with a whistle blow to do our 4 laps.
Shannon being a gentleman
 Shannon and I started together toward the middle of the pack, and I was doing my best to try and stay with him.  However, this was a little harder on this course given we weren't familiar with it and that there were 70 other people out there racing with us.  We started to get split up some but we were both still pretty much in the pack where I could at least keep an eye out for him. 

The Cat 5 masses
 The first lap seemed a little easy with no one making any attempts to break away...or at least no one that did so with any real effort.  There was one team in Orange out there that we thought may get organized and be able to set something up based on their numbers, but they never really did and seemed more interested in making it a group ride than anything else.  It was a pretty fast first lap nonetheless, but seemed pretty easy even on some of the little hills on the course. 

Watch that cone
 As we were going into the 2nd lap, I could see Shannon pushing up on the outside while I was toward the inside.  I had to work my way out to get all the way on the inside free of being blocked off, so by the time I did, I could already see Shannon broken away from the peloton with no one going with him.   I started pushing up on the outside trying not to draw too much attention, and as I got close to the front, I broke wide and started sprinting as I watched the front to see if they would respond and follow.  When I saw that they didn't, I kept going and made my way to the back of Shannon calling out to let him know I was with him. 

We started taking turns while broken away from the group, but we didn't want to blow ourselves out too much and tried to maintain a TT power level hoping that it would be enough to keep the break.  Unfortunately, the peloton caught back up to us some time after making the U-turn at the end where we decided to fall back in and figure out a different strategy.  We did get separated at that point, at least from my perspective given I was closer to the front and I couldn't see or hear Shannon around me.

 On the remainder of the 2nd and 3rd lap, I was mostly trying to figure out what the best line was coming out of the U-turns.  I was testing both to see where I'd want to be for the final one before the run to the finish.  The inside line was okay but you definitely wanted to enter it ahead of most people as one of the turns pinched me out pretty good.  The outside line seemed to allow more corner speed, but there was a lot more distance to cover by doing so given you're pretty pushed out to be able to hold the outside line.  The exit speed was good but you still had to work, so at the end, just being up front toward the last turn was going to be the ideal if it came down to that.

There was some jockeying around for position throughout the last couple laps, and there were definitely some hairy moments.  Fortunately, everyone was able to stay upright with no incidents, but I know I threw out my 2 cents on occasion when people would get squirly.  I also called out how there was a lot of road to share so people didn't have to do stupid stuff that would cause a crash.  The funny thing was on the last turn, someone called me out after I responded to someone inside of me not holding their line.  I just remember someone saying something about Broadcom holding line blah blah blah, but I threw out a "sorry" anyway in the interest of good sportsmanship.

As it came down to that last u-turn, I was in a good position and responded immediately after coming out since there was a group ahead of me that took off.  I chased them down coming out of the turn hitting 1K+ watts again to do so.  At this point, I knew that the race was going to come down to this last section so I wasn't going to hold anything back.  I managed to get beside the group that broke away, but I didn't want to push up too far and then inadvertently give someone a lead out for the finish.  We seemed to have broken away some from what I could gather at that point, so I stayed out in the wind and just waited for a sight line to the finish where I was going to take off once I knew I could hold it.  Then, someone broke the line and started sprinting where I had to respond, but I ended up not being close enough to them where I could latch on. 

I started sprinting immediately after I saw him break, and I ended up passing the group he was with and giving chase.   I knew I was a little worked when I passed, but I wasn't going to stop pedaling and just hoped to get at least the next placing after him.   I started to run out of steam though but kept pedaling nonetheless not knowing what was going on behind me.  Through my peripherals, I could see some guys passing me on both sides where I knew I didn't make the podium.  I really didn't pay attention to who had passed at the time as I was just bummed for missing top 3 for the team.   Lo and behold, it turns out that one of the guys who passed me was Shannon where he actually managed to get the #2 spot by doing so.  He had been able to piggyback from one chase group to another and use their slipstream to close the gap and grab his podium finish.   Woo hoo!   It was cool to know that we were able to show others out there how we had different tactics to get it done.  In the end, a #2 spot for Shannon and my #4 was a great representation for Team Broadcom. 
Going after #1 (didn't realize that many behind us)

Shannon coming on the inside!!!!

Shannon on #2

 The racing is definitely paying off this year and finishing regularly within top 10 seems to be a good indication of better things to come.  That top spot on a mass start race is becoming less elusive, so for 2014 we hopefully won't be denied.  It was a good day of racing today for sure.   Thanks and congrats to Shannon!


Racing buds with racing bling



Thursday, April 10, 2014

GP Crit 5 - Is This a Race or a Group Ride?

Strava:  http://app.strava.com/activities/128995421

I didn't think I'd be able to come out for the racs this evening e given I had multiple appointments at work that would take me deep into the afternoon/early evening.  I knew the TT was definitely out, but I took a chance and brought my road bike to work just in case.  I tried not to get my  hopes up given the likelihood of finishing my last meeting on time was pretty low, but what the hell, right?  I was certain Todd and Shannon were going to be there to represent, but due to personal circumstances, they indicated today that they were either not going to make it or it seemed unlikely. Thus, the odds for BRCM representation was low if not nil for tonight's races.

As luck would have it though, I was able to finish my last appointment at 4:55 PM.  It was a crazy day of work where I worked pretty much 9 hours straight without breaks, but when I saw the opportunity to make it out...I took it!  I hadn't heard anything from the other guys as to whether circumstances changed, but it didn't matter to me as I just wanted to race.  When I arrived, I didn't see Todd or Shannon's truck and pretty much figured I was going to have to go at it solo.  After getting ready though, Shannon rolled by after having represent team BRCM in the TT.  Looking at his stats, it looks like he represented in typical BAM fashion with imrpoved results all around.  Kudos!

Despite his TT performance, he was still in for the crit but was having problems with having his rear wheel hold pressure.  He was going to try and swap out his rear TT wheel and take off the covers, but in the end just decided to roll with his existing tire after pumping it up fully hoping it will hold for the entire race.  I'm pretty sure this is what MC Hammer was singing about in "Too Legit to Quit."

I went and warmed up while Shannon transitioned from TT to road bike, but I only managed to get just over 3 miles in given the time I arrived.  It would have to do.  If Shannon was going to race the crit after doing the TT this evening, there was no way I would complain about not having a lot of warm-up.  If anything, BAM doesn't run away from a challenge, we run TO it, embrace it, and beg for more.  Have you been to our lunch rides???

The race had a pretty decent amount of people, but no where near as big as it was two weeks ago.  Shannon and I were able to identify those who we needed to watch out for before the race, so we pretty much marked them throughout.  That's the nice thing about racing the same guys over and over again...you realize the real threats from the ones that warrant a "meh" during their breakaway attempts.  I won't reveal who we watch in case they're reading this, but we're definitely not just riding around without a plan.   Muahahaha..

What was weird about tonight's race was that it seemed like we were touring for most of the ride.  Looking at my power numbers, for example, during the first few laps had me pushing under 200 watts.   I kept wondering what was going on, but it would not be us who would do anything to change this if that was the way they wanted to roll this evening.  Shannon had already done the TT and I didn't really know what I'd have given how crazy my day was.

There were some breakaway attempts, but this time around, I didn't go chasing after them as much as the past races.  For one, if the breakaway didn't seem legit, then why put in the work to close or go with only to know they would eventually get caught anyway.   One breakaway attempt seemed like it had some good riders on it though, so I did give chase to it and ended up latching on but still got caught by the peloton who responded after I took off.  I guess they're watching too.

On the prime lap, there were 2 guys who broke away but no one really cared.  LOL.  They held the break to finish the prime ahead of everyone, but why wouldn't they?  We were only doing 21-23 mph.  Talk about group ride.

We rode around a few more laps, but when they rang the bell for the final lap, we were all in a big group and asking among ourselves...is that it?   Funny since I hear that same phrase from my wife probably more often than I should.   If I'm going to be fast, I need to be consistently fast, right?  Anyway....

Heading into the last lap with just about everyone together, it was really going to be a challenge figuring out how to get into a good position for the final sprint.  There was a breakaway attempt by a couple guys on the back half, but Shannon and I thought that was probably not the best idea given it was the last lap where no one would just sit there and allow it.  Sure enough...they were caught.  I had even started to push up to make sure they didn't get away, but when I saw others willing to work to do so, I didn't push up too aggressively.  I had already been pushed up at one point to close the gap on the two guys who broke away for the prime, so why not let others do some work.

Going into the double apex toward the south side of the track, it was really nutty since there were so many people.  I was afraid that since there were no breakaways, there would be some "newer" riders in the group other than just the "experienced" riders who could hold the break.  Thus, going through turns was a bit unnerving.   That doesn't mean I checked up or anything, but I was definitely watchful.

Coming out of the double apex, I found myself buried within the peleton where I wondered if I would be able to get out to actually contest for the sprint.  One of the guys we were marking was right beside me, so I was also watching if/how he get out where I would have followed him if he did.  However, he was just as stuck as I was.

After the 2nd to the last turn, I finally was able to make my way to a position where I would be on the outside of the last turn.  I started to accelerate and also caught sight of Shannon who I hadn't seen since the first lap.  Once I saw him, I turned it on even more hoping to give him a lead out or have him follow me in for a sprint finish. I was feeling good at that point, mostly because I was pissed that I was stuck in the peloton earlier, so I really started to go for it just as soon as we hit the final turn.

When I took off, I almost got blocked by two riders who were closing the gap in front of me.  I checked up just for a little enough to let the guy on my right to pass, but I ended up using him after as a leadout where I passed him before the end.  Shannon was right behind me, so he, too, was able to pass the masses for the final sprint.  His rear tire got a little loose going into the last turn due to the lack of pressure, but he recovered well and nailed it with me.  I think we probably passed a good 10 or so people if not more.  I hit a PR on the sprint with power numbers above 1K, so it was definitely a good one.  Hmm....so that's what some of the sprinters do for the prior races.  I'm on to you....

I'm not sure what the final results were, but I'm hoping we did enough to make the top 10 again.  We'll see when they post the results.  Shannon likely did equally well in his TT and hopefully took top honors for the team.  In the end, I think team BRCM came out and represented again where I'm hoping people are starting to realize we're not out there just to look sexy.  Let's just say it's a bonus for those who are spectating.  HA HA.

Good job, Shannon, and thanks for making it out with me.  The post-ride refreshments were equally rewarding.  Todd, we'll hope to see you in the next one.



Thursday, April 3, 2014

GP Crit 4 - Unofficial Top 10 Finish for 2

Strava:  http://www.strava.com/activities/126737939

I gotta keep this short and sweet since I got back late after hanging out with Shannon and closing down Great Park after the crits once again.



Highlights:
  • It was ridiculously windy today.
  • Race started at 6 PM rather than 5:45, but wind-wise it didn't matter.
  • It seemed like all groups were smaller for today for some reason including CAT 5.
  • CAT 5 got to go first again, which I think is the better idea.
  • On the first lap, Shannon took off with some others for an early breakaway, and I joined them on the back side.  However, we weren't very organized so we were caught.
  • There were other break away attempts, but none stuck.  We closed or helped closed gaps on some of them though.
  • There were some people being coached in the race as part of a clinic they hold, but do they really need to pull people back into the peloton?
  • On the 2nd to the last lap, there was one more breakaway that had me just being able to latch on to the tail.   There were about 10 of us or so.
  • We held the breakaway for the beginning of the final lap,  but there was a slight gap between the group on the back half.  
  • I was in the 2nd group, but I was ready to chase down the others when we got neutralized by some CAT 1 passing by.
  • The guys ahead also neutralized when they got caught, by CAT 1 but this allowed us to roll back up to them.  
  • No one seemed to one to race after that in the front group as we stayed neutral for some time.  This, however, still didn't allow the others behind us to catch up.
  • When we hit the bottom of the track and started coming back up, Shannon and one other guy started pulling ahead but with some others grumbling about going neutral and both groups regrouping.
  • I was going to go ahead and go with Shannon, but after the grumbling, I pulled back some and stayed with the group to avoid "drama."  I figured it would be better though since it would let Shannon get ahead and go into the final sprint in the #1 position.
  • Everyone stayed behind me on the last 2 turns, but after I turned into the final turn with Shannon and the one other guy ahead of me, everyone took off.
  • In the end, Shannon and I seemed to have finished in top 10...Shannon for sure, but me less likely. 
  • Shannon forgot to attach timing sensor, so he may or may not get credit.  Hopefully he does.
  • We were definitely in the mix the whole race, so I think we're definitely selling our team brand to those who race among us.  
  • Hanging with Shannon after and talking about upcoming races, strategies, and analyzing the race was a blast.  Of course, the beers and Cheetos (for me) helped.  I wouldn't have eaten the Cheetos had someone not taken my Met-Rx package out of the refrigerator at work.  Weak.
Good times, Shannon!

More pictures:  http://s13.photobucket.com/user/rlaureano/slideshow/GP%204-3-14