Thursday, June 13, 2013

Lunch Ride - Made Like an Egg in Chinese Soup and Got Dropped

Strava:  http://app.strava.com/activities/60164194

Attendees:  Vince, Todd, Jeremy, Mitchell, Vin, Jaffe, Andy and me

Summary:
  •  Boy, it was warm today in the black jersey.
  • Jeremy starts the ride off and breaks off from everyone from the beginning.
  • We latched on some time after the stop sign at the top of E Peltason only to have Todd breakaway on Anteater.  Fortunately, he was stopped by the light on Culver.
  • Vince and Andy took some good pulls on Culver as we made our way to Campus.
  • Attrition occurred on Turtle Rock after some good rotations with Vince, Todd and Jeremy.
  • Jeremy led us again onto the bike trail and up past the first bridge.  
  • I relieved him for a little bit, but Todd took over after.  
  • Vince attempted a breakaway before the 2nd bridge, but Todd latched on and pulled the rest of us with him.  
  • Todd went for the breakaway near the top, but I was just able to close the gap after we crested.
  • Jeremy received the mandate to stay on the bike trail.  He wasn't happy.
  • Todd would drop the hammer after getting on each bike trail making it nutty for the rest of us (me, Vince, Jeremy and Mitchell)
  • There was some rotations on the bike trail beside the 405, but it was windy.  No one sprinted to the bridge (at least from what I could see from the back)
  • Mitchell pulled to the front after the bridge and led us toward University.  :)
  • Jeremy led us up Ridgeline followed by Vince, Todd, me and Mitchell
  • I stayed behind Todd, who seemed to have fallen behind a little after the first crest, so I had 2 choices:  1) close the gap or 2) know he will and stay behind.  I chose 1 (wrong answer!)
  • Vince tried to pass Jeremy after 2nd crest and I was on his outside wondering what to do, but Jeremy accelerated again causing Vince and I to get back behind him.
  • Todd goes by and takes Jeremy and Vince with him.  I said "Screw this."
  • I waited for my wingman, Mitchell, on TR where he thanked me as he passed 3x my current speed.  HA HA
  • With the 3 guys ahead out of sight, I wasn't as eager to give chase as Mitchell.  Sorry I didn't stay on going up Shady toward Bonita Canyon, bud.
  • We caught the light on Bonita Canyon and subsequently on Turtle Ridge.  
  • I led up Turtle Ridge but I didn't realize Mitchell wasn't behind me by the time we hit the first light.  
  • I half expected Mitchell to catch me on Summit, but he never did.  
  • When I saw where he was after heading back down, I opted to just continue hoping he'd catch me on the light and maybe where I'll see the others. 
  • I got the light on Bonita Canyon and ended up riding toward the Condo in that wind alone not seeing the 3 guys ahead of me.   I kept looking back at the light on McArthur but no one.
  • I picked it up on the Condo, so I did manage to get a glimpse of the 3 guys after making it onto Bison.  They were crossing McArthur already though.
  • I rolled up to the McArthur intersection only to watch them going over the 73. 
  • No one came up behind me and I finished the ride alone.   I liked it.  
 Great training ride, gents.  Excellent effort for the three breakaway-ers. 

Saturday, June 8, 2013

Team Trainer up Baldy - Fun?!?

Strava:  http://app.strava.com/activities/59086823

Todd threw out the idea of doing a Baldy training ride a couple weeks ago, and I didn't really think he would convince anyone to come out...including me.   I knew going with Todd alone would pretty  much mean I'd ride solo for the entire time.  Plus, with Todd indicating his plan to do double switchbacks, I REALLY wasn't on board to give that feat a try.  It's crazy!  Shannon chimed in and indicating he was going, so I ended up deciding to go since 1) he was only doing a single pass up to the ski lifts, and 2) I owed him a ride since he drove us the last time.  Galen and Jeremy also decided to come out and do some hill training with this being Galen's first time.  With how these guys climb, I pretty much expected to ride alone. 

As a last minute addition, S-Gary decided to join us also!  Talk about BAM.  Here, I was talking about how hard it is to get people to come out and do this ride, yet Gary came out despite his ongoing hip recovery and still not getting the same base miles that he used to.  Gary wasn't planning to ride up all the way to the ski lifts but just wanted to get some hill training in again, so his plan was to just see where it takes him once he starts.  He would then help provide SAG after he returned.  He still climbed all the way up to East Fork and a little past (BAM!), and then got back and as promised drove up to see if we needed any support and taking pictures when he could.  Kudos!  So for those still not coming out with us to train on this hill, what's your excuse now?

All smiles before the ride

 We all started off from the Starbucks off of Foothill, so it wasn't long before we got to GMR to start the climb.  Todd immediately started to pull away with Jeremy in tow while the rest of us decided to find our own tempo as we made our way to the first gate.  I wasn't too far behind Todd and Jeremy, and Galen and Shannon were not far behind me.  Once Todd and Jeremy got up to some other guys also making the trek up today, they seemed to have increased their pace even more.  Galen made his way past me some time after and gave chase to Todd and Jeremy ultimately catching them.   Shannon stayed behind me, and was just holding a pace to enjoy the ride.

I wasn't doing too bad where I was able to reel in some people ahead of me and not getting passed in the process...at least not by someone else not on our team.  I was working on my hill tempo, crank stroke, off- and on-the-seat climbing positions, etc., so I took advantage of the continuous climbing today to do so.  I totally lost sight of the other guys in front of me, but Shannon pretty much stayed close behind.  I did lose sight of Shannon for a little bit on GRR, so I stopped shortly to make sure he was back there (something he's done for me countless times) and it was only a few seconds when I saw him making his way toward me.  We stayed fairly close together the rest of the way on GRR and down to Baldy Village. For the record, it's always a scary thing when Shannon pulls back. 

As we made our way past the ranger station, Jeremy was sitting on his bike waiting for Galen to come out from the restroom.  Shannon and I continued on making our way toward the ice house. I started working on finding my rhythm again and actually made my way past Shannon, but I knew it would only be temporary.  I looked back at one point expecting to see Shannon behind me, but instead Jeremy had caught up to me from the ranger station.   Nice.  I expected he was going to be passing me where I was going to let him pass, but he said he was fine just staying with me.  He dropped a little bit probably from that effort from the ranger station, but never far back enough not to lose sight of me.   Stud.

Shannon made his way past Jeremy and had caught up to me and rode behind me for a bit.  I kept thinking I was getting in his way where it's not exactly easy to pass people on the switchbacks, but he eventually made his way past me before the lodge.  It was as we were making our way up toward the wall that we saw Todd heading back down the opposite way.  Shannon had increased the gap substantially, and I went into survival mode just as I was getting ready to start the wall climb.  While I was feeling hungry (forgot to eat on the way up), I really got worried when my right arm started to cramp during the climb.  Thus, I did the unthinkable and did a couple small paperboys just to get some reprieve from the intensity.  Of course, with Jeremy seeing this while behind me, he couldn't wait to let the others know.  HAHA. 

I arrived at the food trailer with Shannon's bike already propped up against it, and Jeremy came up just after me.  Galen was not far behind, but he was feeling the efforts from earlier on given he misunderstood what the plan was today.  Now that he knows the route though, I'm sure our next outing up will be a lot different for him.  Then again, he's crazy too, so who knows.

After a little break and refilling our bottles (thanks for the water, Jeremy!), we started the descent on the switchbacks.  I didn't want to lead down since I didn't want to hold the others back in case they wanted to jam down.  Jeremy led the descent, with Galen, me and Shannon behind him.  Galen was trying to videotape, so at one point Jeremy waved us on and I took the opportunity to lead.  While not a fan of descending on the switchbacks, I love to just tuck in and jam down after.   I got behind a Mercedes and was pretty much staying with it as we made our way toward the village with Galen behind me. We did see Todd making his way back up again where he asked if we were doing it too.  I wonder if he heard my "Hell no!" response.

As I started back up the climb on GRR, I started to pull away a bit but that's mostly because I like to use the adrenalin from the descent when climbing up.  I opted to spin up after awhile to see if the others would come up to me and we can go through GRR together.  Unfortunately, Shannon had gotten a flat on his descent down the switchbacks, but I didn't know until after the ride.  He and Galen were back as a result, but Jeremy made his way up to me and we were able to ride through GRR together.   We had fun!  We saw Gary on GRR and posed for some pictures as we made our way past where he parked.  You probably won't see Jeremy in the pictures though because of my big head covering his big head.

Jeremy, please keep your eyes ahead

Nothing keeps this guy from smiling.  Nothing.

Shannon giving chase after his flat
We wanted to regroup with Shannon and Galen, so the plan was to stop at East Fork.  Just before arriving there though, we passed one guy on a Trek and although he looked familiar, it was only after he called out to me when I realized it was Edward Mitoma (the guy who put us up for the Death Ride).   It turned out he was down for a wedding and decided to get some training in, so he was up there with a buddy getting it done.  We chatted some as we waited at East Fork, but once Jeremy took off after not wanting to cool down too much as well as avoid bugs, I started up GMR after him.

Shannon and one other guy was just behind me as I made my way up to where Jeremy was waiting at the top just before the descent down GMR.  Galen was just behind them, so once we got going, we were all together again.  Jeremy led us down initially and eventually waved me on, so I took the front and was really enjoying the turns with Galen just behind me.  We had some motorcycles go by, so that's always a little hairy for me, but otherwise, I love the sweeping turns on GMR. 

After coming out of one turn near the bottom, my front tire hit a rock and ended up flatting.  Thankfully, I wasn't going too fast at the time and was able to stop without any problems.  Galen, Shannon and Jeremy waited for me to get my tire fixed, but we were on our way shortly after.  Gary just missed rolling up behind us at that time as it would have been cool to borrow his front wheel for a faster fix, but he was behind us as we got on the straight descent headed back toward  the base of GMR.

Working efficiently toward the base

Teamwork!

Team BRCM racing a Corvette
Parking lot sexiness
Okay, but only because you guys asked
How many times did this cowboy go up the switchbacks?
Aside from the flats, it was a great training ride for all of us.  The best part as always is the post ride refreshments as well as the company, and it was nice to have a good-sized group to hang out with.  Todd rolled up not too long after doing his double switchbacks and was able to join us for the refreshments as well.  Stud.

Super efforts for all today on such a "ridiculous" training route, and overall a success.  Looking forward to next week's less intense training ride with this crew.  I love these guys.  Thanks for coming out!

Thanks to Gary for taking all the pictures above.  More pictures can be found here:

Thursday, June 6, 2013

Lunch Ride - So Much for Chillin'

Strava (Garmin acting up - forgot to encase in plastic, so not connecting)

Attendees:  Shannon, Andy, Mitchell, Vin, Vince, Adrian and Jeremy

First of all, let me talk about the weather.  I think the conditions  today were nearly perfect for a very fast pace ride.  Low winds, overcast, mild temperature...what more can you ask for?  If it continues through the afternoon, I'm expecting Todd will easily be setting his best time for his TT race this evening.  For the rest of us, however, we planned to pull it back today given the upcoming training on Saturday up Mt. Baldy where we didn't really get to take full advantage of it.  I'm just not sure who'll buy that a 20.7 mph average for today's BB > PCH > CDM > NPC loop is considered pulling back.  

It started out easy enough although Vin seemed to be on a mission early on to get to the bottom of California.  There must have been a sale down on University or something.  Vince, aka the instigator, attempted to recruit Vin for a breakaway once we were on the bike trail, but I believe Vin kept having chain problems so the rest of us were able to roll up on Vince by the time we got on Back Bay.  It was nice that no one in the chase group panicked to give chase, so we just kept the pace nice and steady as we eventually made our way to him.

Going through Back Bay, everyone seemed to be taking turns in the rotation.  Some were longer and stronger than others as usual, but at least people were pulling up to the front.  Okay, so there were the occasional "hold outs" from what I could see, but I suppose some people gots to do what they gots to do.  Just sayin'.  

Toward the end of Back Bay, Adrian, Vince and Shannon gave the ol' sprint to the gate a run.  I hung back and couldn't really see who took it, so I won't speculate.  I will say, however, that the effort up front through Back Bay leading up to the sprint were not comparable among the three (cough, Adrian was less, cough), but do we really need to factor that in?  HA.

Shannon and Vince kept their pace up and the rest of us slowly made our way up to them by the time we got to Bayside.  Thankfully, the light to go on PCH was red.  

When we started up PCH, at first I was content to stay in the back during the climb but I saw Jeremy up front selflessly pulling the rest of us behind him.  I started making my way up to work with him (since that's what I do), but it seems he may have taken that as a sign of aggression.  He started to pick up the pace where it made it difficult to pass, so I dropped in behind him, clicked down a couple gears, and THEN spun my way past him.  

The group came around after my pull and actually had a pretty aggressive pace that I just didn't want to have anything to do with at that point.  I was lucky though as I was able to get behind them just after they started making their way through the CDM neighborhood after Avocado. 

There was a little separation on Ocean with Vin seemingly wanting to break away on his own and others charging the hill beforehand, but all-in-all, we were all back together by the time we got back on PCH after Poppy.  

On PCH, Vince managed to breakaway with Vin again but kept the breakaway while Shannon led the charge.  The interesting part was when Shannon seemingly would pull to the right to let someone pass and take a pull, everyone behind him would pull to the right behind him.  Goodness.  When I saw Adrian in front of me stop pedaling a couple times, I finally called out "if you're not pedaling, get to the front!"  Immediately, Adrian started making his way to the front and actually started to earn his keep taking a guilt pull all the way to NPC.  You go, boy.

Vince had gotten the left turn light to NPC ahead of us, so with the light having turned red we all opted to cross via the crosswalk.  We couldn't really see Vince once we started climbing, but Shannon thought he saw that Vince had gone straight rather than turning left on Pelican.  We slowed just before Pelican to contemplate what to do but ultimately decided to go up NPC and give chase.  The good news is we caught who were chasing.  The bad news is it wasn't Vince.  HA HA.  Shannon dropped the hammer going up NPC, so the rest of us did what we could to make our way up behind him.  

We regrouped at the top after waiting for Vince to come out of Pelican. Vince made it clear to the other guys not going to Baldy this weekend that he was dissatisfied with their decision not to train up Pelican.  Too funny!  We continued on NPC toward Bonita Canyon, and while I had the front, Vince (doing what Vince does) started to sprint by me as we were getting ready to descend.  I was game and closed the gap he created but with a lot of effort.  Shannon and Adrian were up for mixing it up on the downhill as well, so they all took off while I had the rest of my posse behind me.  It's how I roll.

The Bonita Canyon paceline was pretty solid with people taking turns to keep the pace up.  After crossing McArthur, I found myself in the same predicament again where Vince went sprinting by me while at the front.  When I looked back and saw no one else followed, however, I thought a breakaway at that point would be perfect.  Unfortunately for us, we got caught at the light to cross Jamboree onto Eastbluff.  Apparently, it was fortunate for the others that we did since they still thought we were going up the Condo.  For the record, the condo WAS a part of the original route but we changed it because we skipped Pelican.  I did announce it...twice.  HA HA

Vin got it in him to do some pulling on Eastbluff, so he and Shannon led the rest of us toward the bike trail heading back to CA.  Once we got on the sidewalk, however, Vince yet again stood up and started to break away.  I was working to close the gap, but he was just a little ahead of me as we made our way under the Jamboree underpass.  Shannon and Adrian sprinted by subsequently and Vince got on where the three of them started making their way to the sprint point dropping me in the process.  I dropped voluntarily anyway as I didn't have anything for them.  Not sure who won that sprint but it seems Vince was definitely going for it given he had passed California and had to come back to the intersection after.

Going up California, I was wanting to work on my standing climb in preparation for this weekend.  Jeremy had decided to amp it up on the climb, so I managed to make my way up to his wheel as he towed me up the hill.  I took the front subsequently and near the top (maybe a little too late?), but I guess he was ready for cool down mode at that point.  I wasn't really trying to race up it (wink wink).  

Good solid team ride today again and thanks to Vince, I'm going to CHILL tomorrow for sure.  Great job out there everyone.  

Tuesday, June 4, 2013

Team Lunch Ride - That's What I'm Talking About

Strava:  http://app.strava.com/activities/58223782

Boy's reppin' the sexy black jersey
Typically, the title of the ride starts with just lunch ride, but today I saw it fitting to include "team."  For the most part, we even looked like a team today with most of the boys wearing the black BRCM jersey.    I was commenting just outside the gym how it was awesome that everyone wore black today as we were gathering, and Jaffe walked out wearing white having left his black jersey in his car.  While this would typically warrant an online flogging, he took the cool picture above and rightfully gets a free pass.  Adrian, on the other hand wearing a Stagecoach jersey, does not.  I'll try to type slower for him and use words with single syllables only on my next e-mail ride announcement.  For the record, "black" IS a single syllable word.

Anyway, back to the team ride....  It was a good-sized group today absent of just a few people, but quite intimidating nonetheless.  Paul B. just missed our ride by 5 minutes, but hopefully we can get him out with us next time.  Vince, Andy, PV, Verm, Gary, Mike Z., Noah, Eddie, etc., we missed you guys!

Adrian was the last to arrive for the ride, but once he did, it didn't seem like anyone wanted to roll out right away.  I guess I wasn't the only one intimidated.  HA.  It was actually Mitchell who started the ride out and even gapped the rest of us early on all the way to near the top of East Peltason.  It took a lot of effort for me just to be able to latch onto him, but I wasn't about to take the next pull given the firepower behind me.  I may look dumb, but....

Todd stepped it up just before we got on Anteater and led the group up all the way to the Bonita Canyon intersection.   Once the light turned green, the pace got maddening as we climbed toward Sunnyhill.  Galen actually gapped us upon taking the front early on, but ended up back in the rotation eventually with multiple people working the front to reel him in.

As we approached Sunnyhill, it was good to see that almost everyone managed to negotiate the turn in a safe and courteous manner given there were cars that arrived at the intersection with us.  There was this guy in an orange jersey (with a logo on it that rhymes with cockroach) though that opted to make the left turn ahead of everyone from the right of the car that was going straight, but I won't mention his name since he got enough flogging up above.

I believe we were all still pretty much intact by the time we got on Sunnyhill and ultimately onto Turtle Rock.  There were some good pulls from the likes of what I'll just classify as those we've grown accustomed to taking the front.  Everyone else just hung on, which was okay.  I think at some point, I was too.

As we approached the climb after Campus, I think Galen saw this again as another opportunity to gap, but Todd started to close that immediately and I think I took the lead just before we made our way by him.  I was trying to hold a good pace on the climb while others stayed close behind me.  As we neared Starcrest, Jeremy and Galen opted to have a conversation while behind Todd and I about mascara, getting mani/pedis, or something just as insignificant (HAHA) to show that they just weren't working too hard back there.  Todd took the opportunity to chime in and let them know that if they can have a conversation, then they should pull to the front.  Even as I was short of breath, I was still able to chuckle a bit after hearing that.  We may have to rename Todd "the truth."

Once on Starcrest, I led for a bit longer, but as it started to pitch up more, Galen, Todd, Jeremy and Adrian (wha?) started to make their way past me.  BAM!  I think Galen made it to the top first followed by Todd, but the rest of us weren't too far behind.  I was just able to get passed Adrian and Jeremy (who hates that hill) but he was on my heels the whole time as was Shannon was on his (I believe) since he was in the circle too.  Everyone else made it up, with some just making the cutoff for the timed regroup point.

On the descent on Ridgeline, we were all together right before Turtle Rock, but as fate would have it, my chain dropped just as we hit the intersection.  Mitchell and Galen waited for me (thanks!), with Mitchell even helping me get my chain back on, so once I did we were in hot pursuit.  Galen was going to take the first pull, but Mitchell had momentum and jammed past the both of us with us latching on once he did.  Galen took over after that and managed to latch us onto the group ahead of us by the bottom of the hill.  Excellent effort on both of these guys.  I wanted to help, but I kept spinning out every time I'd try to pass.

As we all made our way onto the bike trail, Jeremy opted to take the road instead (similarly to last Thursday's ride), but this time went alone.  We may need to go over the route with him a little more closely beforehand next time, but thankfully Todd led us to the bike trail leading to the 405 where we were able to latch on to Jeremy at that point.  Todd even took the front eventually.  What a nice guy.

The pace up onto the bridge and over to Jeffrey was led by Todd and was still high, but he and Jeremy were very mindful of the others behind them as we made our way to the bike trail opening leading back to work.  Todd seemed to almost want to take off after making that tight right turn before going under the tunnel, but checked up accordingly until everyone cleared the turn.  Nice.

There were some good pulls on the bike trail, but I think I was feeling a little bit worked at that point where I think I didn't take the front as early as I should at one point.  This was when Galen followed by Shannon took the opportunity to launch a breakaway attack.  Unfortunately for them, it was probably less than 500 feet until the next intersection crossing where you have to stop and check for cross-traffic beforehand...not exactly the ideal spot to breakaway.

There was no real breakaway attempts after that, and even crossing the bridge was controlled not causing too much of an accordion effect for those on the tail end.  Everyone started taking turns again in the rotation, some more than others, but every contribution is still worthy of props.

As we were nearing the section that leads up to California, I wasn't sure if anyone would be up for a sprint given the headwinds on the trail and the upcoming climb on Jamboree.  Galen had taken the front just as we got out from the last underpass and was leading us at a great pace with me just behind him.  I was waiting for an ideal time to sprint by hoping someone else would come up from behind first to start it off.  When I thought no one was going to do so, I pulled out only to bump into Shannon who, along with Adrian, were going to give the sprint a go.  Now I don't know what that looked like from anyone else's perspective, but from mine, it was just a brief contact with my handlebar and him.  I immediately pulled back in after feeling the contact and never really felt like I was on the verge of losing control.  In fact, my only concern at that point was to make sure to apologize to Shannon for bumping into him.  I hope and don't think he was mad at me in the end as he kept going past me and continued to pull away while Adrian was preparing to stop thinking it ended up California.  I did roll up on him further down and apologize, so I think we're good or else I'm sure he'd let me know.

For the final climb up Jamboree, we all got a little bunched up as we were trying to cross University but managed to start the climb pretty much together.  I believe Adrian launched another attack only to meet the same fate as on Starcrest, but Jeremy got going too and pulled ahead a bit.  I was just able to get behind Todd as he reeled Jeremy in and as Todd passed, I swung out and started to pass them both hoping that my wicked witch of the west impersonation would let me breakaway.  Todd was ready for me though and latched on unbeknownst to me, and then started accelerating past where all I could do was watch.  He was able to catch the left turn light to Bison with me just behind him, and I checked to make sure the guys behind me (Jeremy and Galen) cleared it too before it turned red.

When we got to the McArthur intersection, I was hoping to contest the sprint to California but after clipping in on my 3rd attempt, the guys were gone.  Snooze, you lose.  Of course, all the lights ahead were green so all I could see was Galen followed by Todd and Jeremy arriving at California ahead of me.  Nice work, gents!

Overall, I think today was one of our better team rides since we stayed together as a group most of the time and everyone had a great workout.  Great pulls and even better, great looking out for one another too.  Who knows?  We may be onto something here and let this set a trend for future rides.  Who knows?

Monday, June 3, 2013

Lunch Ride - 3X BB on the TTs

Strava:  http://app.strava.com/activities/58007281

Weather conditions for today's ride
I like to get on my TT bike at least once a week since the riding position is so different from the road bikes.  I didn't have a chance to over the weekend, so I didn't hesitate when Shannon prompted me to see if we wanted to take them out for a lunch ride today.  A solo TT is fun (for me anyway), but a team TT is even more of a blast.  Todd brought out his TT bike as well, but despite a weekend of drinking he was still wanting to hit the winds free from any wind protection (i.e. no drafting).  Thus, he started out far enough behind us to do so.  Jeremy and Jaffe also came out, and Jeremy proclaimed he was not taking the front at all before the ride being he was on his road bike.  He did anyway.  Stud.  

Shannon and I immediately started alternating once we got on the bike trail at the base of California.  Despite being on the TT bikes, the headwind on the way to and as we headed through Back Bay was pretty steady.  Nonetheless, we managed to average a very respectable 26 mph against the 8 mph winds thanks to some superman pulls by Shannon.  Todd, being on his own, could only watch as we pulled away since we worked together, but still averaged 24.2 on his own.  Stud.

The pace through Back Bay was tough, but I didn't let up after the gate and kept the pace up as I led our way to Jamboree and PCH.  As I realized that we got a little disconnected, Jeremy and I stopped at Bayside to regroup with Shannon who was just slightly behind us.  I believe he mentioned not to wait as he passed, so Jeremy and I latched on and Shannon led us through the bike trail beside the trailer park.  It's a difficult and probably dangerous place to pass, so all I could do at that point is just wait it out until we were back on Back Bay drive.  Jaffe had come from the opposite direction and was able to turn around after we passed him and latch back on.  Kudos to him for that as I didn't think it would be easy or even possible given that Shannon had a good pace going through that section.  

I took the front as soon as I could once we got on Back Bay drive and led us after the gate for the 2nd pass through.  During this pass, Jeremy was up for getting in the rotation and was leading us toward San Joaquin.  Thankfully, he was able to see and call out early enough to warn us about a car that backing up and sitting across both lanes of traffic just after San Joaquin.  When we thought we could go behind her, she continued to back up.  Gents, the keyword in that last sentence was "she."  Just kidding.  After having to almost come to a complete stop, we managed to squeeze in front of her car and continue on.  Unfortunately, the acceleration at this point proved to much for Jaffe to stay latched on.

Shannon, Jeremy and I continued to work our way to the top of Back Bay together alternating in the rotation.  27.5 mph average during that pass by the time we got to the gate, and the three of us were all able to get across Eastbluff and start the Jamboree climb together. I had the front on the climb, so I thought I'd settle into a good pace.  However, looking behind me at one point, I realized I was alone.  What to do...what to do.  

I decided I'd keep going given Shannon's directive on Bayside, so I continued on and hoped to maintain the breakaway as an incentive for the others behind me.  Unfortunately (or fortunately for me), I got caught at the light on Eastbluff and turning around, I saw two guys coming up behind me where I knew they would have momentum as the approached the intersection.  Once the light turned green, I started slowly and sure enough, Todd followed by Jeremy passed me.  I was prepared for it though, so I managed to latch on as they did.

Once we started climbing toward San Joaquin, I pulled out and started making my way past them and breaking away slightly as we made our way past the intersection.  This, again, was to respect Todd's wishes to not have a draft, and I figured it would give him some incentive to give chase...which he did.  One thing I know I shouldn't do but probably did 3x or more was to look back to see where they were.  This is not aero-advantageous with a TT helmet. 

I did managed to keep the breakaway all the way down PCH to Bayside, but Todd and Jeremy were right behind me at the intersection.  Once Todd passed, I figured I'd take advantage of his training goals and dropped in behind him for a super solid tow through the trailer park and through most of the way back on our 3rd pass through Back Bay.  Once we cleared all the sharper turns, I opted to give him a target once again and broke away.  I could see them giving chase and almost catching me on the climb to the top of Back Bay, but I managed to keep them off after all the way to California...barely.

Todd mentioned how we were 24+ mph average at the light, so I thought it would be cool to hold that for the whole ride.  Todd took the front early on the climb up California, but I dropped down on the aero bars after the first light and pushed all the way to the top.  I think I nearly passed out as I could see the light on Bison was green, but I pushed on anyway getting a respectable 24.1 avg (based on my Garmin data) by the time I crossed.  Strava knocked it down a tick and shows 24.  Good enough. 

Super effort from all the guys who came out today, and Jeremy is definitely back on something again.  HA HA.  Just kidding, bud...kudos.  I'm not really looking forward to lunch rides averaging more than this since it's bordering on insanity, but I'm thinking it will continue to get even faster from here.   I hope I'll be around to appreciate it. 

Thanks, gents!

Sunday, June 2, 2013

Como Street - A Painful Day On the Saddle

Strava:  http://app.strava.com/activities/57763345

With no one available to do a team training ride, I opted to do Como Street with every intent to do some additional miles after in the form of a reverse loop.  I'm still trying to log more miles, so 60+ would have been good today.  Jaffe had even pinged me offline on Friday suggesting he may accompany me for a second loop as he had done previously, so why did I end up only doing the short course today?  I'll tell you why.  If I may be allowed to personify Como Street, I'd say it's because he handed me my ass upon my return from today's ride. I PR'd the ride as a result, but I had absolutely nothing left for more.  Damn...only human.

Jaffe and I left from the start together, and after the first couple turns, I saw two kitted guys on a tandem making their way up toward the front early on.  Oh great, here we go.  Sure enough, it was probably one of the faster starts that I can recall.  Jaffe and I had gotten split up, but we were both finding pockets to hide in within the peloton as we made our way to El Toro at speed. 

We both were riding together once we started the ascent on El Toro, but today was different for me.  I typically like to make my way up to the front early, but the pace in the beginning already had me feeling a little empty.  Thus, I tucked behind some tall guy and stayed there pretty much all the way up to Santa Margarita.  Jaffe was right there with us as well, but the pace going up past Glenn Ranch probably got the best of him and nearly had me pulling a Roberto Duran calling out "no mas."  I barely made it though but continued to work on recovering as we made our way to Cooks. 

The group I was in was still pretty good sized as I made my way to Cooks with them, but I actually lost sight of how big.  I was too deep in the group to see if there were any breakaways, so when Jaffe asked me if I stayed up front the whole time at the end of the ride, I honestly didn't know.  I did make my way past several people and was a little off from a group of about 10-15 by the first crest.  Two other guys had gotten behind me at that point but wasn't ready to take a pull, so I kept trying to close on the front group.  By the 2nd crest, however, one of the guys opted to take the front and help me give chase.  The bigger group had gotten a pretty good gap on us, so it took a good portion of the descent to be able to latch onto them.  Even the 3rd guy got in the mix finally to help close the gap, but we all worked our asses off to get it done. 

While latched on, me and guy#2 were doing our best to recover and stay latched on, and #3 gave it his best but popped off eventually.  We skipped getting into the rotation right away, but we were only able to get away with that for so long.  Ultimately, we both got pushed up to the front and even had to rotate back in early a couple times while there was some attrition occurring. 

The group was definitely less than 10 when we hit Dump, and I was at the back of the group where I thought a standing climb should allow me to find a rhythm and stay with a group.  I was pretty spent though at that point so all I could do was watch them pull away.  I kept my pace and did end up reeling in a couple guys who popped off, but by the time I got to the top, all I could hope for was for the guys up front to get caught on the lights over the 261.  As luck would have it, they all made it through the green and I got stopped at the first light with three vehicles (two trucks with one pulling a trailer and a car) making a right turn onto it in front of me).  That pretty much ended my hopes of keeping up with that group. 

I did pick it up once the light turned green but it was only enough to be able to watch the group ahead make the left turn on a green light to Jamboree.  Upon my arrival to that intersection, I caught the red light along with one of the guys who had popped off and had arrived there just ahead of me.  A group of about 5-6 came up behind us, so there were more people to mix it up with for the rest of the way back.

I probably got a little overzealous heading back from that point given that they were chase group, so I did overextend myself a couple times during some pulls and while chasing some breakaway attempt.  I actually popped off at one point, but caught those ahead of me at a light and continued to mix it up after.  I did get to Irvine Blvd ahead of them, but that may just be because normal people cool down.  HA HA. 

Upon arriving at my car, I think I spent only about one second considering another loop but came to my senses and decided it would be more harmful than healthy to continue on.  Thus, thank you, Mr. Como Street for handing me my ass today.  I think I'll be doing something different next week. 


Saturday, June 1, 2013

2013 Camp Pendleton World Famous Mud Run

I hadn't planned to do this 10K mud run event, but Vince had offered me the opportunity to fill in for a vacancy in the 5-person team that he was on.  I didn't have much more information than that at the time he offered, so I was slightly worried...scratch that...very worried that a team involving running with Vince on it might not be a good idea.  After all, the guy runs circles around me, and I KNOW this.  After a little convincing, however, I figured I'd give it a shot.  The worse case scenario would be that he'd hate me after for slowing him down and probably find some nearby future venue (like our lunch rides) to make me suffer.  In other words, nothing new here, folks.  Unexpectedly, it was a rather challenging event and one that I'd hope to do again someday...especially with some of the folks on the team.

Rather than go into detail of my personal account of this event (zzzz), I'll just talk about the venue as a whole.  Hopefully it will give people enough insight as to what the event was like and encourage them to sign up for it next year.  Hopefully. This was no ordinary mud run in my opinion and is definitely worthy of the" world famous" inclusion in the event title.

The event says to try to get to the main gate by 6:30, but what we didn't expect was that there would already be a line on the freeway waiting to get in by that time.  Despite several cycles of waiting to get onto the road leading to the gate, however, we still managed to get to the designated parking area (the first of 3-4) fairly early.  From there, you're bussed to the event another few miles away.  I guess with 6000+ participants (not including friends and family) for the day, this was definitely the way to go.

The bus drops you off by a lake and a miniature golf course (on a Marine base...wha?), and immediately upon exiting the bus you're greeted by live music playing and are ushered to an area they setup just for the event.  I think the best way to describe it would be like going to a county fair but for athletes.  It was quite the setup too with multiple trailers that sold food and drinks, vendor booths, a large stage where the music played, a grassy area to relax, showers, changing areas for males and females, bag check-in, a beer garden, etc.  Their VIP section was even more plush but not characteristic of something our team would likely indulge in based on past experience.  It's definitely unlike any sporting event I've participated in previously, so kudos to the organizers and the Marines.  Century and bike race organizers, are you taking notes here?

The race was setup to go out in three different waves with the first wave, I believe, to be for those racing it individually.  As a team of 5, we went out in the 2nd wave along with I guess the less fanatical where I'm assuming wave 3 was just for the people who wanted to say they just did it.  Had I signed up on my own originally, I'd likely have gone out on the 3rd wave.  However, next year it may be more fun to either get to the front of wave 2 or actually get in the first wave and see what that's like due to the amount of traffic we encountered upon the start of our wave and at some of the obstacles.

I wish I could have used GPS stats to help describe the course, but it seemed too risky to bring a phone or Garmin.  I suppose a small 500 sealed in a plastic bag and held in a velcro'd pocket might work, but none of us did that, so my words will have to do.

As I mentioned, the route was 10K (or just over 6 miles for the metric-handicapped) and for the most part, it was primarily on dirt trails or fire roads.  What made it interesting was how there seemed to be a significant amount of climbing on these trails.  I suppose one could break it down to 2-3 sections of solid climbing with the last solid one being where they're running water down a high hill with a steep grade.  Cool!  There may have been some small climbs after, but I just remember thinking to myself "when will this hill end?!?"  Okay, so again...nothing new here, folks.  Of course, with a significant amount of climbing comes a significant amount of descents.  While the climbing was definitely challenging, the descents were no walk in the park.  Some were rather steep and had a lot of loose gravel as well as ruts and rocks, so losing traction could have been really ugly at some points.  For me, rather than warning people ahead of me what side I'll be passing on I'd call out "No brakes!  No brakes!"  While it seems funny to me now, it was actually not far from the truth at the time.

I've done a mud run before in Irvine where the obstacles were laughable at best.  When we arrived at the first obstacle and I saw it was just a steeplechase that one would have to scale over, I thought to myself "uh oh, too easy.  Here we go again."  When I landed on the other side, however, I was greeted by what I would call a legit mud pit.  It was a pit about 10-20 feet in length of slushy ankle deep mud that immediately had you hoping that your shoes stay on as you make your way out of it.  Vince and his friend, Scott, brought duct tape to secure our shoes to our ankles that worked perfectly to prevent this.  One poor soul we ran past later on was a victim of that mud pit as he ran barefoot carrying one shoe. 

The other obstacles included a ~10-15 ft. net ladder pyramid (for lack of a better description), some bales of hay that you have to run or jump over (they were setup either like steps or as a wall-think high jumps), some bigger walls to scale over in the middle of large mud pits, some camouflage netting and/or rope with flags to monkey crawl under while in a foot or more of mud with some so low you have to get down to elbows and knees to clear them, and lastly some large tubing to crawl through.  The crawling added another dimension of intensity, especially with the amount of mud they setup in those areas, that it ended up making for a fantastic workout overall.  Again, kudos to the organizers.

The last mud pit section was probably the deepest where if you didn't get muddy in there, you weren't doing it right.   The water that was running out of the pipes right after it was perfect to clear a lot of the mud that was in your face to help you be able to see again.  Of course, you could use it to clear off more, which I did, but I think next year I'll finish the race muddy just because it looks cool.  Plus, the showering area they setup by the changing area is perfect for getting the rest of the mud off.  

We had to take off right away and couldn't partake in the post-race festivities due to Vince's schedule, but that was perfectly fine with me.  I can only imagine what it might be like leaving later with the masses that were there, but we didn't have to wait at all to get on the bus back to his truck.  What was nice to see was the armed Marine patrolling the parking lot, so there would be no unexpected break-ins to the cars or trucks for this event.  Kudos to the Marines (i.e. Semper Fi...oorah!).

Thanks to Vince for inviting me and providing me transportation to/from as well.  It was definitely a great experience and one I'll have to re-do.  Vince would even wait for us after each obstacle, so what a great guy.  In the near future under better personal circumstances, I'll have to return the favor somehow.  Alternatively, we could wait until next year's event, and my pay back to him would be to find someone who can actually compete with his running abilities.  Stud!