Todd and Jeremy's Saturday Sisters Trainer

Hooked up with Jeremy at 6:30, right on time.  We cruised out through the canyon and did Modjeska grade.  It was a nice warm up.  Unfortunately J got a flat right before dump hill.  He fixed it and we were back on the road.  We went down jamboree to the Portola bike path.  Jeremy starting pushing the pace and I had to give him the same advice that I gave Galen.  If you are feeling good then save it.  There is a lot more work to be done.  We ended up stopping at Newport Dunes to hit the head.  We hooked up with a pretty cool Sho Air guy who wanted a tow to NPC.  Once we got through CDM, we had a straight shot to Laguna.  J was game for the wall on 3rd st. And hammered up it strong.  No problem for him.  We then went up Park and he was strong the whole way.  Basically he was on my wheel until half way up. Even then, he was strong to the top.  We got water at the park and then headed down.  Thalia was a long biyotch but J was not too far behind.  Once again another strong climb.  Then came the steeps, Bluebird And Neyes.  Bluebird took its toll, but once again J was game.  I ended up doing the extra credit at the top and met J at the top at the intersection.  He had to rub out some cramps and then we descended.  J made it up Neyes and we met at the top for water.  It was a tough one.  We headed to PI, but J decided to head home.  I finished off the sisters and added Vista Del Lago for some extra work.  After VDL, I was done.  86mi and 8k+ of climbing.  Tough day and thanks to J for coming out and putting out that effort.